5 Foods That Are Good For Period Pain


Awesome Foods to Relieve Menstrual Pain! During the menstrual period, which women experience every month and which is difficult to cope with, restlessness, weakness, excessive nerves, and pain are seen.

So, is it possible to fight by consuming foods that are good for menstrual pain instead of drugs during the menstrual period? You can comfortably spend the menstrual period, which you do not want to let your daily activities affect negatively, by consuming foods that will be good for menstrual pain.

Hug your food before you cling to the meds! Here is a list of foods that are good for menstrual pain:

    1.  Ginger:

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Ginger, which is among the foods that are good for menstrual pain, contains the active compound curcumin, which shows pain relief and anti-inflammatory properties.

Ginger plays an important role in reducing the number of prostaglandins, which are the cause of menstrual pain. Ginger, which is among the great foods that are good for menstrual pain, is a good option that can be a solution to irregular menstrual cycles and fatigue problems before the menstrual period.

If you think that it is good for menstrual pain, you can consume ginger in the form of tea by mixing it with lemon and honey.