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10 Super Healthy Foods That Speed Up Your Metabolism

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2. Whole grains

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A healthy diet always includes grains and cereals. The secret is to choose the whole grain version of these fat-burning cereals, for example, wheat, oats, rice, and corn.

Whole grains have nutrients and complex carbohydrates, which speed up your metabolism and stabilize insulin levels.

Keep in mind that it’s not good to have low insulin levels because this chemical imbalance tells the body it needs to store extra fat, so be prudent with your consumption of these foods.