10 Super Healthy Foods That Speed Up Your Metabolism


Okay, you eat right, exercise regularly, and drink a lot of water, but you still need something else to lose a few pounds… if that’s the case, first of all, congratulations! Now, let’s help with the missing detail. We create a list of foods that will speed up your metabolism even more and that you can implement into your daily diet.

1. Pepper

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Studies have shown that eating chili peppers can increase your metabolism by 25%.

When you eat something spicy, you sweat more than usual because of capsaicin, an ingredient that stimulates pain receptors in the body, increasing circulation and metabolic rate, generating more sweat, and causing fat to burn faster.

Where to find her? In red peppers, jalapeño peppers, cayenne peppers, and other types of peppers.