Did you know that there are foods you eat on a daily basis that are slowly killing you? Most of us have a few of these foods on our menus, but when you combine them all, you’ll have a lethal combination, and you’ll need to start making dietary changes.
So take a look at what you’re eating and start making better choices right now. Here’s a list of 20 foods that are slowly killing you. As much as possible, try to avoid or limit your intake of these foods.
High blood pressure, high cholesterol, heart disease, diabetes, Alzheimer’s, and even cancer are all linked to some of these foods. Not to mention the anxiety and depression that can accompany obesity.
Canned Tomato Sauce
Tomato sauce from a can is a silent killer. It’s a hidden source of sugar, and you’d never suspect it could increase your risk of obesity, diabetes, heart disease, and even tooth decay.
To avoid these problems, make the sauce yourself with fresh tomatoes, or use pureed tomatoes without the added sugar or salt and season with your own spices. Or, at the very least, choose brands that are lower in sugar and sodium.